Here are 10 ideas for healthy kids' lunches that are balanced, colorful, and kid-friendly, with a focus on variety and nutrition:

1. Turkey and Veggie Wrap

   - Whole-grain tortilla with lean turkey slices, hummus, shredded carrots, and cucumber slices.  

   - Side: Apple slices with a sprinkle of cinnamon and a small yogurt cup.  

   - Drink: Water or unsweetened herbal tea.

2. Mini Pita Pockets 

   - Whole-wheat mini pitas stuffed with grilled chicken, lettuce, and a light yogurt-based ranch dressing.  

   - Side: Baby carrots with a small container of guacamole for dipping.  

   - Drink: Low-fat milk.

3. Rainbow Veggie Bento Box 

   - Cubed cheese, cherry tomatoes, bell pepper strips, and whole-grain crackers.  

   - Side: Grapes and a hard-boiled egg for protein.  

   - Drink: Water with a splash of lemon.

4. DIY Pizza Lunch

   - Whole-grain mini pita or flatbread, a small container of tomato sauce, shredded mozzarella, and diced veggies (like bell peppers or mushrooms). Kids can assemble their own "pizza."  

   - Side: Sliced strawberries and a handful of almonds (if no nut allergies).  

   - Drink: Water.

5. Quinoa Salad Bowl

   - Cold quinoa salad with black beans, corn, diced avocado, and a light lime vinaigrette.  

   - Side: Whole-grain pita chips and a clementine.  

   - Drink: Unsweetened iced tea.

6. Chicken and Rice Bites  

   - Small balls of brown rice mixed with shredded chicken and a touch of soy sauce or mild salsa, baked for crispiness.  

   - Side: Snap peas and a small fruit salad (berries, mango chunks).  

   - Drink: Low-fat milk.

7. Egg Salad Sandwich  

   - Whole-grain bread with egg salad (made with Greek yogurt instead of mayo), lettuce, and tomato slices.  

   - Side: Celery sticks with cream cheese and raisins ("ants on a log").  

   - Drink: Water.

8. Tuna Veggie Boats 

   - Hollowed-out cucumber or zucchini halves filled with tuna salad (mixed with mashed avocado for creaminess).  

   - Side: Whole-grain pretzels and a sliced peach.  

   - Drink: Unsweetened almond milk (if no allergies).

9. Pasta Salad Lunch 

   - Whole-grain pasta tossed with diced grilled veggies (zucchini, broccoli), feta cheese, and a light olive oil dressing.  

   - Side: Watermelon cubes and a string cheese stick.  

   - Drink: Water with cucumber slices.

10. Hummus and Veggie Plate  

   - Small container of hummus with whole-grain pita wedges, carrot sticks, and cherry tomatoes for dipping.  

   - Side: Sliced kiwi and a handful of unsalted roasted chickpeas for crunch.  

   - Drink: Low-fat milk.

Tips 

- Use fun cookie cutters for sandwiches or fruits to make them visually appealing.  

- Include a small treat (like a single dark chocolate square) to keep it exciting without overloading on sugar.  

- Pack lunches in reusable containers to keep portions organized and eco-friendly.  

- Always check for allergies, especially for nuts or dairy, when packing for school.  

These lunches aim to balance protein, whole grains, fruits, veggies, and healthy fats to keep kids energized and satisfied. Let me know if you want recipes or portion tips for any of these!